Himalayan pink salt is rock salt found in the foothills of the Himalayan Mountains in Nepal and Tibet. This form of rock salt is the saltiest of all the forms of rock salts and has been used for centuries for its health benefits. It has been used by the Indians to treat a variety of ailments. It is said that Queen Victoria preferred pink salt and this was the reason why the salt was given that name. Pink salt comes in different varieties with different colors but most are light orange or pale pink in color.
Himalayan salt has many properties that are beneficial to the human body and overall health. The crystal salt is rich in sodium, calcium, potassium, magnesium, iodine, selenium, zinc, iron, chlorides, and nitrates. These minerals play important roles in maintaining good health. Many people are already aware that Himalayan sea salt contains salts of copper, but the new version of Himalayan salt contains sodium, potassium, and chloride instead. This type of mineral in salt is called de-mineralized salt and it is useless for the body.
The mineral content of Himalayan pink salt depends on the quality of mining and the amount of processing that takes place. It would not be surprising if you found de-mineralized salt with inferior health claims attached to it because this salt lacks trace minerals in the industrial processes used to transform it into a health supplement. De-mineralized salt reduces blood pressure and cholesterol levels and increases your risk for heart attacks, strokes, kidney failure, and osteoporosis. It should also be noted that the salt loses its mineral content every time it undergoes commercial processing.
This de-mineralized form of salt will not be ideal for consumption unless it is mixed with small quantities of potassium and calcium to boost your daily intake of these minerals. Small quantities of magnesium and sodium are still needed in your diet to keep your organs functioning at their peak level. If you were to consume de-mineralized salt in its natural state it would take quite a lot of time for it to re-establish itself. This is why I recommend that you take small quantities of both minerals at the same time so that your body can re-establish and replenish itself naturally.
A Pink Himalayan salt lamp is a good way to naturally recharge your body in the evening. The effects of the lamps are similar to those of Epsom salts which are commonly used in spas. Although there are different ways to derive the maximum benefits of salts, lamps and baths are some of the most efficient and safe options.
Salt is one of the most important aspects of any natural remedy. It has many uses both ancient and modern, but it is mostly associated with the treatment of pain and the removal of toxins. The best of all the benefits associated with salt is the removal of toxins from your body. A well-balanced diet, cleanliness, sufficient water, and regular exercise are all essential to achieve the health benefits of salt. Although pink Himalayan salt contains all the minerals that are required for the human body, it is better to consume it in the form of small quantities at regular intervals so that the minerals do not lose their strength.
Studies have revealed that pink Himalayan salt contains almost all the essential trace minerals like potassium, magnesium, calcium, phosphorus, etc. In addition to this, it contains a large quantity of sodium which is found in adequate quantities in seawater. Sodium has its own benefits as it helps in the proper digestion of food by dissolving the foods particles that may be coated in fat. Also, salt helps in the transportation of fluids in the body and also facilitates the excretion of waste materials like lime and other substances that form during the process of excretion.
You may find different varieties of this salt in the market. Some varieties of salt may contain various other minerals like iron, phosphorous, manganese, etc. If you are looking for a salt that may contain all the trace elements then you may have to check with the retailers or the online stores. However, if you are looking for a salt that may contain only a few minerals, then the cheaper varieties of salt will be ideal for you.
