Women diagnosed with endometriosis will need to make some diet changes to deal with it. Some foods can cause the pain that occurs with endometriosis, while some foods can help you deal with pain and swelling. We will start with dietary recommendations for endometriosis to help you manage endometriosis symptoms.
Food to eat
Remember to include these foods in your diet if you have endometriosis. You can also navigate online to get nutrition guide for endometriosis.
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Fiber provides your body with several elements that will help rid the body of toxins and cleanse the intestines easily. It helps women with endometriosis by reducing the levels of estrogen circulating in your body. Examples of high fiber foods are:
- Fruits and vegetables
- Full grain
- Brown rice
- nuts and beans
Omega-3 fatty acids have excellent benefits in endometriosis. This helps reduce the intensity of endometriosis symptoms and maintains the nervous and cardiovascular systems. Foods that are high in omega-3s include the following:
- salt water with fat (salmon, sardines, herring)
- sunflower oil
- Evening primrose
- olive oil
- pumpkin seeds
Foods to avoid
There are many foods that you should avoid to treat endometriosis. Some of them can even contain your favorites. If you have endometriosis, you may notice signs and symptoms that get worse from eating these foods. If you are used to eating these foods, reduce them from your diet or gradually reduce the amount you eat until you become accustomed to not eating them.