Tag: Therapy

Business and Management

Benefits of Using LED Light Therapy for Skin Conditions

Natasha Meldrum

Looking for a way to improve your skin's health without all the harsh chemicals? LED light therapy may be just what you need!

LED light therapy is a relatively new treatment for skin conditions that have been found to be both effective and safe. The therapy uses LEDs (light-emitting diodes) as the primary source of light and is often used to treat skin conditions.

There are a number of benefits to using LED light therapy for skin conditions.

First, LED light therapy is much more efficient than traditional light therapies like phototherapy and sun exposure. This means that you will get the same results in a shorter amount of time, which is great for people who have busy schedules.

Second, LED light therapy is non-invasive and can be used on a wide range of skin types, making it a perfect option for people with sensitive skin. Additionally, LED light therapy is painless and does not require any special equipment or preparation.

Third, LED light therapy has a number of potential health benefits, including treating psoriasis, rosacea, and other skin conditions. In addition, LED light therapy has been shown to improve the appearance of scars and wrinkles, reducing the need for further treatment.

Finally, LED light therapy is affordable and can be used on a regular basis to achieve the desired skin benefits.

So if you're looking for a way to improve the look and feel of your skin, LED light therapy might be the answer you've been searching for.

Business and Management

Massage Therapy Strokes and Moves

Natasha Meldrum

One of the most effective methods of treating the body with alternative therapies is through the non-invasive massage therapy. Whether you are suffering from backache, chronic stress and stiffness in muscles, limited mobility and movement in joints, getting a massage can be relaxing. There are numerous ailments that have shown reduced symptoms when massage therapy session were provided to the patients. Some of these are pains and aches, discomfort faced in pregnancy, muscle spasms, arthritis, insomnia, stress and back pain. You can also choose the best sports physical therapy clinics in  Frederick MD.

Beautiful Young Asian Girl Relaxing Stock Footage Video (100% Royalty-free) 1301107 | Shutterstock

Massage therapy uses a few movements that are used in combination to help the muscles and tissue unwind, promote circulation which include percussion, vibration, friction, effleurage and kneading. To get a better understanding of these various methods, Effleurage is the flat hand strokes with gliding motion for enhancing the circulation while Petrissage stimulates movement and both the hands are used to knead with gentle motion.

Percussion involves both hands for a variety of movements including slapping, pounding, tapping, cupping and fingers to tap in places. Irrespective of the message therapy style, both friction and vibration are needed for effective relaxation. The slow, firm strokes in circular motion mostly used for deeper tissue massage and is usually followed by effleurage. While vibration uses the hands for trembling and shaking movements used in upper back and thighs.

Though nearly the same type of hand movements is used, different types of massage styles are there. Staring with Swedish massage, which is a popular therapy method, it includes tapping and kneading strokes all across the body to relax the tense muscles, stiff joints and chronic pain.