Tag: Physical Therapy

Health And Fitness

How Physical Therapy Helps For Osteoporosis?

Natasha Meldrum

Many people with osteoporosis don’t realize they were suffering from the condition until they experience an injury or fracture in their back. What people aren't aware of is that it is possible to avoid this condition early in the course of your life by exercising and consuming daily calcium intake.

For those who are at the risk of developing osteoporosis, or who have already been diagnosed, physical therapy  for osteoporosis is one of the most effective methods to combat this condition. A lot of qualified physical therapists are specialized in treating osteoporosis. Browse to https://cbayaquapt.com/locations/lutherville-timonium/ to avail physical therapy in Timonium.

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The process of treating osteoporosis starts with a thorough physical assessment which identifies limitations and imbalances and, more specifically, the activities as well as movements the person is competent or not able to perform.

The physical therapy offered to patients suffering from osteoporosis who do not have a fracture will include strengthening exercises and exercises that aim to build density of the bone and strengthen the bone-supporting muscles stronger, thereby preventing fractures. 

To reduce the strain on your bones the physical therapist you choose to work with will also educate you on the body's stability, balance, and posture. Your Therapist will also assist you to determine whether there are any dangers for you at home or at work, including specific tasks that could cause bone fractures.

Patients with osteoporosis who have suffered a fracture require specific exercises, as well as other treatments that are designed to provide reduction of pain and strengthening of bones as well as preventing fractures in the near future.

Alongside exercises that strengthen bones, osteoporosis physical therapy could also involve massage manual therapy, exercise like Pilates Tai Chi, tai Chi, yoga as well as heat and cold treatments for pain relief.

Business and Management

Physical Therapy Can Be Helpful For Neck Pain

Natasha Meldrum

Physical therapy is one of the most successful and safe methods of treating moderate to severe joint, muscle, and ligament complaints. This type of pain is a very common problem that can appear at any age; most cases of pain, however, are trivial and go away with proper sleep, rest, and painkillers.

However, in some cases, neck pain is an early symptom of a more serious problem or organic pathology that requires serious intervention. You can also get the best physical therapy treatment via Lee Miller Rehab.

Neck pain can be a symptom of muscle tension that may occur when sleeping on the wrong pillow or holding your neck on a hard surface, such as sleeping on the floor or on a couch, or while traveling in the air.

You should see a doctor as early as possible if your neck pain is associated with any of the following symptoms, indicating a more organic pathology.

If your pain is chronic (lasting more than 2-4 weeks) and does not go away with simple changes, if your neck pain gets worse, if your neck pain is accompanied by tingling, weakness in the upper or lower limbs, if you have episodes of falling, loss of consciousness or paralysis or restriction of neck movement should consult a doctor.

In most cases of moderate to severe long-term neck pain, the ideal recommended therapy is to maintain optimal neck support using a neck brace, which helps stabilize the neck muscles. Neck pillows are recommended for people who suffer from muscle sprains due to improper sleeping habits.

Physical therapy is a non-surgical and non-invasive treatment regimen that is effective for all types of neck pain, regardless of how acute or chronic the symptoms are.

The goal of physical therapy is to improve pain symptoms and prevent neurological complications. Physical therapists also work with patients to improve neck posture.

Business and Management

Types of massage therapy in North York

Natasha Meldrum

You can find many types of massage therapies available nowadays. Of those who are widely practiced in the massage business, the hottest bodywork therapies include Swedish massage, deep tissue massage, acupressure massage, sports massage, and chair massage, and among others. Acupressure massage therapy is based on traditional Chinese medicine concepts and is a type of canine and equine massage too.

Employing meridian therapy act as a guide to gloom key factors on the human body to ease tension and blockages. It is also used to reestablish the flow of energy to your system, restore equilibrium, and improve natural-healing capacities. You can enjoy the top massage therapy in North York at https://www.stayactiverehabilitation.com/service/massage-therapy/.

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Another sort of massage therapy is reflexology which is a form of massage that’s also has roots in Oriental medicine. Particular areas of the foot only correlate to certain organs and organ systems within the body. It is believed that by applying pressure to these areas, these corresponding organ systems may be stimulated toward recovery.

For the athlete, sports massage could be utilized as a preventative therapy and wellness care program. It comprises various touch therapies such as compression, hydrotherapy, and stress point procedures, amongst others. Deep tissue massage therapy works with the connective tissues and muscles to relieve chronic pain and anxiety.

Chair massage therapy also known as seat massage can be seen in airports, and in shopping malls too. This specific bodywork works when the client is sitting at a seat in a vertical position. So, you can enjoy any type of massage therapy in North York.