Health And Fitness

Benefits Of Massage Guns

Massage guns, sometimes called vibratory massage tools, electronic massagers and ultrasonic massage tools, offer a variety of the same benefits of massage, without the inconvenience or expense of a personal visit to your local massage therapist. These electrical devices, which begin at around $100 and look similar to handheld power tools, come with various attachments, including balls of different firmness and finger-shaped tips, and contain different settings for intensity. By using the attachments on the Massage Gun, as well as massaging your own hands, the muscles are trained to contract just as they would if the massage was in person.

If you are considering buying one of these devices, then you should take some time to read up on their features and options. For example, you'll find that there are several different types of these devices available. Some of them use batteries, while others run on disposable cells. The more high-tech types have several settings and options that can be individually adjusted, such that you can vary the intensity of the massage depending upon your needs. According to some experts, the vibrating action of some massage guns can actually relieve pain and increase blood circulation.

Another important feature to look for is a long battery life. Many massage guns featured on come with up to four hours of battery life, though this can depend upon the model. Others may even offer ten hour battery life, but they are less likely to recharge automatically as long as you keep them plugged in. If you are interested in a model that comes with a recharge option, then make sure that it offers a manual battery recharging option as well.

You also need to consider how powerful each individual gun is. Some of them are only capable of stimulating a few muscles, which is fine if you are just using the gun for massage relief or occasional treatment of sore muscles. However, some models are designed to give you a full body workout, which is definitely more useful for those who are interested in fitness or bodybuilding. As a rule of thumb, you should never let a model with just one or two muscles massage your body. This can result in over stimulation, which can lead to injuries.

Most massage guns are powered either by electricity or by batteries, which require some maintenance. If you frequently use your device for a period of time without charging it, then you should look for models that have an easily removable battery. Also, it is important to know how much the batteries are going to cost in the long run. Fortunately, most guns are designed so that they don't need a large amount of charge per session. One to three hours of workout is generally sufficient for most users.

Another thing to consider is the noise level. Because most massage guns produce smooth, even strokes, the noise produced during a session is usually not noticeable, especially to the listener. However, if you want to get a good night's sleep, you will want to make sure that there is not too much background noise. To do this, you will want to turn down the volume on your radio, or listen to music with volume controls. While these points are quite obvious to most people, some will find the information provided here to be valuable.