Business and Management

Benefits Of Skipping For Fitness

Unsurprisingly, boxers, who are probably some of the best athletes out there, engage in jumping drills regularly to help coordinate hand-to-eye and cardiovascular fitness. Skipping is one of the cheapest exercises.

You need minimal equipment, minimal space, and you can train anywhere – indoors or outdoors. You can buy a professional jump rope online via To get through your routine, all you need is:

1) Jump rope

Jumping rope is very inexpensive and is available at sports specialty stores. To make sure the length of your rope matches your height, stand in the middle of the rope and pull the handle up until the rope is firm. The handle should be parallel to the center of your chest.

2) Training shoes

Skipping is a strenuous activity that is beneficial for bone strength. But it is important to wear appropriate shoes. The jumping effect – especially with more advanced movements – requires that your shoes need lateral stability to provide support for your feet. Cross-training shoes that combine stability with cushioning are best. One can buy a professional jump rope via various online sources.

3) Correct surface

Cushioned shoes themselves are not the only consideration you need to know. In fact, you should practice jumping on a "padded" surface such as a gym floor, exercise mat (make sure it doesn't move or slide), or a rug.