Flying is one of the most common transportation ways for you to get from one destination to the next destination. However, there are some who are so overcome by a fear of flying that they are too afraid to fly and will look for alternative transportation methods regardless of travel time. This fear is often referred to as AviOphobia.
Most people who have aviophobia often show signs and symptoms such as panic attacks, vomiting, and even nausea when they have to fly. These symptoms can be a hassle especially when you travel business or for pleasure. The good news is that there is a way for you to deal with your fears to fly better. You can check out this source: fear of flight online course & defeat the fear of flight ( which is also called "flugangst online kurs & flugangst besiege" in the German language) to overcome your fear.
As mentioned above, there is a way for you to forget your fears to fly. Here are a few steps that are worth doing so you can fly everywhere without having to go through all the symptoms of fear of flying.
Know the fact – Find out the facts or statistics about accidents that occur in the air and compare them with statistics when it comes to directing accidents.
Know Flying Effects – so that you can heal yourself from fears you will fly, you should know what you should expect when you fly. This includes making and aircraft models that you will drive, speed, what side effects should you feel while taking off and landing, and how long do you need to achieve your goals.
Meditate – If your fear will fly still there after doing research in the first two steps, you must learn the art of meditation. When riding a plane, think about things that are fun for you so you can keep your mind from the fact that you will fly. You can practice breathing exercises, read books.
Face your fear – your fear will fly can be repaired by facing it. Flying lessons can be useful to adjust yourself in the air. With an instructor guiding you through flying, you will learn that nothing needs to be feared, especially when flying safely.
